note to self:
you can suppress an anxiety attack or a primal scream by suffocating yourself or limiting the intake of fresh breath i.e. recycling exhalation.
for a few hellish moments it might feel like your head is going to implode or explode, and the psychological pain will impale you, shooting up the spine and guts with every breath you draw.
with the anger comes the temptation to completely lose your head, as well as the reckless desire to either self-destruct or destroy your surroundings, which you will perceive as a complete shithole.
should the situation not allow for careless venting, (e.g. when in-laws are sleeping in the neighbouring rooms) it is highly recommended to maintain a grip on the madness and internalise the wreckage.
despair and anger are siblings, and very mischievous ones too. there is no predicting when they will decide to attack you. being in control is paramount, as is maintaining a firm grasp on the state of your sanity.
love and hate can and do co-exist. life is full of shit but also full of wonderful things. hope and despair will always be at war, just as positivity/optimism will always fight negativity/pessimism.
just breathe and keep moving forward and keep doing what you should/could/would do.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment